Indulge in a delightful twist on classic blueberry muffins with our Whole Wheat Blueberry Muffin recipe. These moist, flavorful, and guilt-free treats are perfect for a wholesome breakfast, a satisfying snack, or a healthier dessert. Packed with juicy blueberries and the nutritional benefits of whole wheat, these muffins provide a delicious way to start your day or satisfy your sweet cravings without the guilt.
Ingredients of Blueberry Muffins
- 1 ½ cups whole wheat flour
- ¾ cup white sugar
- ½ teaspoon salt
- 2 teaspoons baking powder
- ⅓ cup vegetable oil
- 1 egg
- ⅓ cup milk
- ½ cup unsweetened applesauce
- 1 pint fresh blueberries
Preparation Steps of Blueberry Muffins
- Preheat Oven: Begin by preheating your oven to 400°F (200°C). Prepare a muffin pan with liners or lightly grease the cups.
- Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, white sugar, salt, and baking powder to ensure the perfect rise and sweetness.
- Combine Wet Ingredients: In another bowl, mix the vegetable oil, egg, milk, and unsweetened applesauce. Applesauce serves as a healthier alternative to butter, keeping the muffins moist without extra fat.
- Blend Dry and Wet Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Lumps are perfectly fine.
- Fold in Blueberries: Gently fold in the fresh blueberries to distribute them evenly. They add a burst of flavor and are packed with antioxidants.
- Fill Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Bake: Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Cool: Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
- Serve and Enjoy: Serve these whole wheat blueberry muffins warm or at room temperature. They’re perfect on their own or with a pat of butter or a drizzle of honey for extra sweetness.
Nutritional Information of the Blueberry Muffins
Serving size: 1 whole wheat blueberry muffin
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 170mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 15g
- Protein: 3g
- Vitamin D: 2%
- Calcium: 6%
- Iron: 6%
- Potassium: 2%
Serving Suggestions
- Wholesome Breakfast: Serve warm with a dollop of Greek yogurt or a drizzle of honey for a healthy and indulgent breakfast treat.
- Perfect Snack: Pair with a hot cup of coffee or a refreshing glass of milk for a satisfying snack or quick breakfast on the go.
- Balanced Breakfast: Enjoy alongside fresh fruit to start your day with a boost of energy and nutrients.
- Healthier Dessert: Serve as a dessert option, warmed slightly and topped with a scoop of vanilla ice cream for a delightful and healthier sweet treat.
Additional Content
Some additional content related to the topic could include:
- The benefits of using whole wheat flour in comparison to traditional white flour, include higher fiber and nutrient content.
- The history of blueberry muffins and how they have evolved over time, including variations like lemon blueberry or streusel toppings,.
- Tips for storing and reheating muffins to maintain their freshness.
- Ideas for using leftover muffins, such as crumbling them into a parfait or making mini-muffin panzanella salad.
- The versatility of this recipe and how it can be easily adapted to fit dietary restrictions, such as using gluten-free flour or replacing the egg with a flaxseed “egg” for a vegan option.
- The importance of moderation and balance when it comes to enjoying baked goods, and how incorporating healthier ingredients can allow for guilt-free indulgences.
- Useful Resources
- For more information about the benefits of whole wheat flour, visit the Whole Grains Council.
- Learn about the nutritional profile of blueberries at Healthline.
- Discover various healthy baking tips from EatingWell.
- For tips on making your own applesauce, see this guide on Allrecipes.
- Check out King Arthur Baking for more whole wheat baking recipes and techniques.
