This elegant yet easy recipe for Slow-Roasted Salmon with Citrus-Olive Relish brings a vibrant blend of flavors to your dinner table. Perfect for a special occasion or a nutritious weeknight meal, it pairs succulent salmon fillets with a fresh and zesty relish that’s sure to impress.
Ingredients:
- 4 (6-ounce) skin-on salmon fillets (about 1 1/2 inches thick)
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 2 medium navel oranges
- 1/2 cup pitted Castelvetrano olives, torn
- 1/4 cup loosely packed fresh flat-leaf parsley leaves
- 1/4 cup thinly sliced red onion
- 1 tablespoon finely chopped preserved lemon
- 2 tablespoons extra-virgin olive oil, divided
Instructions:
- Preheat your oven to 275°F (135°C). This low temperature will slowly cook the salmon, making it incredibly tender.
- Pat the salmon fillets dry with paper towels. Season on all sides with 3/4 teaspoon salt, the ground coriander, and black pepper.
- Place salmon fillets, skin side down, on a lightly greased baking sheet. Drizzle 1 tablespoon olive oil over the top of the salmon.
- Bake for 25 minutes. The slow-roasting process preserves the salmon’s moisture and enriches its flavor.
- While the salmon cooks, prepare the citrus-olive relish. Peel and segment the oranges over a bowl to catch the juices. Combine the orange segments, olives, parsley, red onion, and preserved lemon in a medium bowl. Add the remaining 1 tablespoon olive oil and 1/4 teaspoon salt, mixing gently to combine.
- Once the salmon is cooked, remove it from the oven and allow it to rest for a few minutes. This resting period lets the juices redistribute throughout the fish, ensuring each bite is moist and flavorful.
- Serve the salmon fillets topped with generous spoonfuls of the citrus-olive relish.
Nutrition:
This slow-roasted salmon recipe is not only a feast for your taste buds but also offers numerous health benefits:
- Salmon: Rich in omega-3 fatty acids, vitamin B12, and protein, promoting heart health, brain function, and muscle maintenance.
- Oranges: Provide vitamin C, essential for immune system function and skin health.
- Olives and Olive Oil: Sources of monounsaturated fats and antioxidants, known for their anti-inflammatory properties and beneficial effects on heart health.
- Parsley: Offers vitamin K for bone health, as well as antioxidants.
Enjoy this harmonious blend of tender salmon and the lively flavors of the citrus-olive relish. It’s a testament to how simple ingredients can create a symphony of flavors, proving that nutritious meals can also be gourmet experiences. Experiment with different types of olives or citrus fruits to add your own twist to this recipe.
Additional Tips:
- For a crispier skin, cook the salmon fillets in a hot skillet for a few minutes before placing them in the oven.
- If you can’t find Castelvetrano olives, substitute with other green olives.
- Preserve leftover relish in an airtight container and use it as a topping for salads, grilled meats, or sandwiches.
- To make this recipe even more nutritious, serve the salmon with a side of roasted vegetables or a fresh green salad. The possibilities are endless!
- If you don’t have preserved lemons on hand, try using freshly squeezed lemon juice for a similar citrusy flavor in the relish.
- This recipe can easily be doubled or tripled to serve more people, making it perfect for dinner parties or family gatherings. Just adjust the cooking time accordingly.
- For a fun and unique twist, try serving this dish with a side of quinoa or couscous instead of traditional rice or potatoes. The nutty flavors of these grains pair perfectly with the salmon and relish.
